All by myself

Well not quite.
Tonight when I opened the door from the changing rooms to the pool, I was greeted with....an empty pool! The teacher was sitting at the side waiting for me.

I started with a couple of lengths of front crawl. This time the teacher videoed me so I could see what I look like.  Eek it was awful to watch but it made me realise what I do wrong with my arms. So, I concentrated on working on them. The only thing with concentrating on my arms though, is that I forget about my legs and what they should be doing. It was definitely better after practice.

Then went on to a bit of swimming on my back. I just went into the middle of the pool and went for it. Again the teacher filmed it and I could see that I look very tense and I'm not flat...I need to lift my stomach. Easier said than done but I know what I have to work on.
Then I did some swimming on my front then turning onto my back then flipping onto front again. This was much better as I have been practicing this.
My confidence is definitely coming back and I'm feeling the benefits of going to the gym alongside swimming. My core is stronger and I have more stamina.
A wee break now while im on holiday but should be swimming loads there!

I've put the videos on so you can see what i'm talking about. It will also let you see how much I still have to learn but also how far I have come!

Im still swimming!

Its been a while but thought I would update the old blog. So, been swimming a few times and you will be pleased to hear its just like riding a bike...you dont forget!
I was on a spa day with my mother in law and swam up and down quite confidently and loved it.
My plan is to maybe go back and have a few more lessons to sort out my technique which isn't very refined.
I'll keep you posted!

Crappy day

Last nights lesson wasn't the best but it was because I hadn't been to the pool to practice and it showed. Also have mega sore shoulders from stress and its hard to relax them in the pool so that makes me swim really awkwardly.

Started off with breaststroke and really struggled with the breathing. Also felt like my arms and legs were all over the place. I tried to slow it down which helped but I can't get used to breathing in through my mouth without gulping loads of water and the back of my nose was burning with the chlorine.

Moved onto freestyle and tried with a float to get arms doing the right thing so I can breathe to the side, then trying one arm at a time but it was hard and I was swallowing half the pool!

Lastly, first time doing backstroke arms which I liked, although I still have that feeling of "where am I going?" I was under the rope at one point, but thats ok I can work on that.

Lots that need practice.

My colleague at work handed me a flyer for the Loch Lomond great swim event which is at the weekend, might be something to try next year. Can hardly do a couple of lengths never mind a loch but look what I have acheived since January so anything is possible!

PS - very weird but i've noticed I have a better lesson when the showers are cold....they were roasting last night!!

Ouch my brain!

Eek tonight was a hard one!

As I sat in the car staring up at the blue mirror that is the Crowne Plaza hotel and wondering why its peeing down on the 2nd of August I felt quite confident about tonight's lesson. The nerves are gone completely!

I don't worry about falling under anymore....I can get back up easily.

I don't worry about swallowing water.....I just spit it back out (don't worry, not often).

I don't care what I look like....I kind of look like I know what I'm doing now.

I don't worry about drowning! 

So i'm feeling pretty great about the whole thing. I was a bit early so I had a chat with the teacher about our articles that were published by Scottish Swimming on their website. It was an interview I did a while ago so it was a bit out of date but I was really pleased with how it was written.

On with today's lesson. Started with kicking, with arms stretched out in front of me. That was fine and I did that two lengths. Then the teacher said to go a bit faster do smaller kicks so I did a couple of  lengths of that. all good just a bit out of puff.

Then we went on to freestyle arms. Much harder! I was to try and rotate side to side and take a breath but I struggled to get my arms to coordinate with my brain. Then I did an exercise where it was like I was pulling up a zip on the side of me which forced me to get my shoulders out the water. After this I was already shattered.

Next I did a couple of front to back and back to front rolls which were much better than last week.

Then onto breast stroke. I did two lengths the way I normally do it then I was to glide for a couple of seconds in between. I could not get my brain around this! I really need to practice as I was getting frustrated that I couldn't get it right.

Lastly I dived for a couple of sharks and then I tried a bit of swimming underwater, trying to get as low in the deep end as I could. This wasn't easy. I didn't really get anywhere but by this point I was absolutely puggled so I wasn't really giving it my all.

I need to build up stamina by practising lengths....Bring it on!!

my article in Scottish Swimming

my teacher Viviennes article

I go for my swimming lessons with Vivienne at www.swimmingmasters.co.uk

Busy lizzie

Last night's lesson was the busiest the pool has ever been!
I did breast stroke, front crawl, turns from front to back and back to front and lots of diving for sharks in the deep end. Was completely pooped at the end of it all.
I need to try go swimming on Friday as I want to practise swimming at deep end, out my depth. This is hard if I have kids with me but it needs done.
I'm going to have a look at some you tube videos to get some tips on arms for front crawl.
Short blog but more on Fri :)

Under the sea

Thought I would do a wee blog update while I'm on holiday in the very sunny and very hot Greek island of Kos.
So we have been going to the beach because the water is crystal clear and shallow for miles so very safe. It's so hot the water is like a blessed relief. The sand is like walking over hot coals so everyone does this mad dance to get in the water as quickly as possible.
In I got and I started swimming straight away! Then we realised there were wee fish under us so I've had the goggles on and been swimming under water looking at them. It's been awesome! Also cause it's saltwater it's lovely for just floating on your back and enjoying the light waves.
I'll take better photos next time but got one for proof.
Waterpark next....Can't wait!

Going the full length

Last night I went swimming with the kids and husband. We hadn't been for a while and it was a nice night so the pool was quiet apart from the swimming club taking up half the big pool.

We started off in the little pool to warm up literally (its always a bit warmer than the big pool). I wanted to practice doing rolling over in the water so it didn't matter that its a bit shallow. So I started on my back and rolled onto my front which was fairly easy and then from my front to my back which was more difficult as it was harder to find my balance. I went through them all and practised them over and over again until I found them easier. I think the kids liked practising with me, although they just do it naturally, they don't have to think about it.

Then we went into the big pool and I did some practice breaststroke and swimming on my back. There were some quite serious swimmers in there who put me off a bit, but I just got on with what I had to do.

So all in all was a fairly successful nights practise.

Tonight was my lesson. I was working from home today so I felt a bit fresher getting to the pool. It was going to be a hard night as the lesson usually tires me out anyway but then I had to go home and do 5 k running with my son! Anyway I got myself changed and took about an hour (slight exaggeration) to get the swimming cap on.

I had my usual chat with the teacher about whats going on and told her that I had been swimming last night and what I had done. She then said to start off with breaststroke and I told her that I had still been struggling with the breathing in between strokes.

And off I went.  I don't know what was different tonight but I swam three strokes underwater then came up for air and kept that up and the next thing I could see the wall coming towards me....I had done a full length!!! Its only a 15 m pool but that was a huge accomplishment for me. Definitely worth the high five with the teacher.

Next I did some front crawl which was much better than before and practised just kicking and breaststroke legs with the kick board. I showed her that I had been practising the different rolls and I managed them all and tried a mushroom one. I need to practice this one on holiday!

I dived for the sharks and the only one I couldn't manage was the last one but I got so close! It was up at the 1.4 m point so that's the furthest I've dived for them.

Lastly I did a full length of swimming on my back. Given that not long ago I was terrified of floating on my back this felt like a major achievement too.

It was definitely a defining lesson for me. I was driving home thinking about the last 5 months and how far I've come and for the first time ever I think I can safely say....I can swim!

Practice makes perfect

Today I turned up for my lesson and found out my teacher wasn't going to be in so I decided to stay and get some practice in anyway.
The pool was so cooling after a blistering hot day spent at an away day with work in a conference room. This was also good for my sunburned shoulders!
So in I got with my swimming cap and new goggles and new speedo costume.
I did a few lengths of breast stroke and a few of front crawl. There was only two others in the pool but they were fast swimmers and causing waves which was really off putting but I kept going.
Lots of swimming on my back and front crawl arm practice, swimming under water and with face out water. Probably did equivalent of a lesson if not more.
By time I was finished I was shattered.....swimming makes me crave toast!

Double bubble

Honestly? I wasn't looking forward to tonight's lesson. All my positivity from last week had sapped away after an exhausting couple of days at work.

I arrived at the pool a bit hot and sweaty after cooking in the heat of the office and the car. So the thought of the cool pool was quite welcoming. 
After getting changed and poking all my hair into a swim cap I was ready to go.

The pool was busy with a group of lads playing in one corner, a couple of swimmers and a pair getting jiggy in the corner.
So my lane seemed narrower than normal but off I went.
Started with breast stroke. A couple lengths then trying with taking a breath. Didn't manage much so I defo need to practice. Then onto leg kicks with the board and without the board while trying to tilt to each side a bit.
Then the best bit. I managed a couple of lengths of back float and kicking my legs right to the deep and back again.
Lastly diving for sharks and managed to get them in deeper water than ever.
So a good lesson today 😁

Also mega disappointed that my hair was wet after wearing a swimming cap 🏊

Here is a pic of me with dry hair :) 

Radio gaga

 

Ok, so not a particularly swimming based post today but a milestone none the less! I was contacted by a lovely BBC person and asked if I would mind talking about my learning to swim journey as part of a programme on Radio Scotland called 'Out for the Weekend.' Its part of a BBC initiative called #makeyourmove to get people moving and this month it is about swimming.

 

I'm looking forward to it as I have never done anything like this before but also a bit nervous that I clam up and nothing comes out my mouth. Hopefully all will be good and I can get a photo of me with my headphones on at the BBC Glasgow studio to put on the blog.

 

It was a week off lessons this week as my teacher is on holiday so I haven't been, but planning on going at the weekend to get some practice in before next week.

 

Will post after the radio show....wish me luck!

A bit of deep reflection

Tuesdays lesson was fine again. I have been feeling that the lessons are becoming a bit samey (is that a word?)  I think I expect too much but in my head i've had a lot of lessons (17) and i'm still not properly swimming (i'm not sure how I define properly swimming!). My husband says its a consolidating stage so i'll trust him with that.

I had a bit of time before the teacher arrived and I was very aware that I was swimming up the side (where the training lane is ) but only to the stairs so always in shallow (ish) water. I'm still not happy in the deeper water but once the teacher arrives I just get on with it.

I did some freestyle legs so kicking and tried to remember to keep them straighter and together which seemed to go better than last week but once I try to add the arms in, the legs go to pot...i'm not good at concentrating on both things but i'm sure that will come at some point. I still have to stop when I run out of breath as I dont know how to breath in between strokes yet and I can't not put my legs down and take a breath. This is where I get frustrated. I can't complete a length without stopping a couple of times.

For the rest of the lesson I did a little bit of floating on my back, then turning in the water and floating on my front which I liked doing and a bit more diving for the little sharks (always my favourite bit). I'm getting better at going into deeper water to get the little sharks although its getting harder to get to the bottom. But again i'm always at the wall which is like a safety net.
So I think I felt a bit rubbish after that lesson, although usually I would have been swimming with the kids in between to the local pool and we hadn't been so that definitely made a difference.

So the other day my friends and I decided to go to a health club for a pamper evening and go to the sauna, steam and swimming. Im still a bit funny about swimming in front of friends cause i feel like they are waiting for a "tah da" moment.  Also not being used to the pool makes for a very different experience.

It turned out the pool was lovely with a glass roof and the sun was streaming in. It was 1.3 m all the way across which felt quite deep to me and that made me slightly uneasy but not enough to stop me going in. I was all prepared with my goggles too, cause being odd I can only swim with my head under water and not above, unlike everyone else!

My friends who can all swim like dolphins were quite happy to bob about in the water so we weren't swimming lengths anyway but I didn't feel happy away from the side and I definitely didnt feel as comfortable with the depth as I had hoped but I was still happy in the pool and it made a big difference to previous times when I would never have even got in.

I think this made me feel a bit disappointed that i'm not as far on as I had hoped but when my friend said to me that she thought it was great that I was learning to swim and how hard it is as an adult to do something new I decided it's not about how fast or slow i'm learning its just the fact that i'm doing it. I will get there in the end....I just dont know when the end will be. 

Maybe thats what keeps the journey interesting?

Sweet Sixteen

Last nights lesson was number 16 and I definitely feel different when I go in now. I'm not worried about what's coming, I'm not scared of the water anymore although still not been out my depth but I think I can safely say I've got a handle on this swimming lark!

Last night I worked a lot on kicking trying to keep legs straight and together. My teacher videoed it so I could see what I was doing and it didn't look like what I thought I was doing so that helped.
Did a bit of back swimming/floating which is definitely better than it was and lots of diving for toys, much deeper than I ever have before. I managed to get all the toys!

A while ago I downloaded an ebook which really helped me changed the way I think about water. I also really like watching the videos on you tube. The book is called conquer your fear of swimming and I bought it from the miracle swimming website. It's really well written as a self help book and the writer really believes in her method which comes through.  I thoroughly recommend it.

Next steps are working on technique and stamina to be able to swim a length without panting for breath :)

Ole green eyes

Quick non swimming post. So my wee girl is in for swimming lessons. We go straight from school and it's a bit of a rush. Past few weeks have been school hols so we have gone with her but the pool shuts at 4 so it's not worth it today.
Anyway, the pool is deserted and only has two other people in apart from her and I'm actually aching to get in.
This time 3 months ago I would have felt sick at the thought of it. I used to feel panicked sitting in the safe area at the side and now I'm feeling jealous that I'm not in there! I also think the smell now induces excited feelings and not bad ones?
A weird post but it's a weird and amazing feeling!